Your life is simple touches in just 10 minutes

Your life is simple touches in just 10 minutes 

(thieves Allowaarles :) 

a healthy lifestyle does not necessarily mean doing radical changes, some simple little touches of detail and attention enough to feel significant changes to health, fitness and disease prevention and other level.
The following are the top ten small steps that have a significant impact on health, according to the network "CNN" News:
First, wipe your office door handle with sterile material to prevent 90% of influenza viruses, according to a University of Arizona study.
Second, provide your body with the omega-3 booster of the mind and heart to eat sardines twice a week.
Third: Reduce the amount of sugar in your daily diet, and start by gradually getting yourself to add less sugar in your drinks, for example, when you feel sugary sugars, replace them with fruits such as bananas or watermelon.

Woman who had liver transplant at just five days old reunites with hero surgeon 20 years later When Professor Mohamed Rela first set eyes on Baebhen Schutkke in 1997 she was on the brink of death

When Professor Mohamed Rela first set eyes on Baebhen Schutkke in 1997 she was on the brink of death
Baebhen Schuttke with Mohamed Rela, Professor of Liver Surgery at Kings College Hospital, 20 years after their first meeting (Image: Nicholas Bowman/Sunday Mirror)

ByMartyn Halle

Baebhen Schuttke with Mohamed Rela, Professor of Liver Surgery at Kings College Hospital, 20 years after their first meeting (Image: Nicholas Bowman/Sunday Mirror)

They meet for the first time in 20 years – a remarkable transplant surgeon and a grateful young patient who together set a world record that still stands today.

When Professor Mohamed Rela first set eyes on Baebhen Schutkke in 1997 she was only five days old – and on the brink of death.

She had been born with a rare genetic disorder that was poisoning her liver .

Parents Ita and Jurgen had already suffered the grief of seeing the condition kill two sons.

Now it looked as if they might lose their third child in three years.
Read MoreWoman who had liver transplant at just five days old reunites with hero surgeon 20 years later
Source:http://www.mirror.co.uk/news/uk-news/woman-who-liver-transplant-just-11586073

Tie Your Camel

Anas (radi Allahu anhu) reported that a person asked Rasul Allah (sal Allahu alaihi wa sallam), “Should I tie my camel and have Tawakkul (trust in Allah for her protection) or should I leave her untied and have Tawakkul.” Rasul Allah (sal Allahu alaihi wa sallam) replied, “Tie her and have Tawakkul.” (Hasan) [Jami At-Tirmidhi]

Tawakkul means to put in one's best efforts to do what Allah (subhana wa ta’ala) expects one to do and then leave the results to Allah's will. Tawakkul comes from conviction in qada wa qadar, one of the six pillars of eeman: What Allah (subhana wa ta'ala) has written for me must come to pass.

Introduction to Islam - Dr. Warsi

Asia Wired - The Muslim Heritage of Bangladesh

Bangladesh has one of the world’s largest Muslim-populations in the world. Despite this, apart from the painful memories of the independence war in 1971, many in the community are unaware of the Islamic origins of the country. We explore the early seeds of Islam in Bengal, Muslim rule and the lessons we can learn from the past in the modern-day.

Joining to discuss - Muhammad Mojlum Khan - author of 'The Muslim Heritage of Bengal'.

This episode forms part of Asia Wired’s history series exploring the Muslim heritage of countries in the South and South-East Asia region.