The manipulation of muscle and connective tissue to enhance the function of those tissues and promote relaxation and well-being. Therapeutic massage can ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can also be highly effective for reducing the symptoms of arthritis, back pain, carpal tunnel syndrome, and other disorders of the muscles and/or nervous system.
Massage therapy:
While ayurvedic massage therapy does not generally provide a complete therapeutic cure, it does help the organism to receive nutrient material from within the body and to expel toxins.
Certain ailments related to the muscles, ligaments and nervous system can be completely healed through good ayurvedic massage therapy. In diseases caused by deranged vata, massage therapy can also be the only remedy. In diseases caused by deranged pitta and kapha, ayurvedic massage therapy compliments other healing methods.In ayurvedic massage therapy, the practisioner mostly works with the knowledge of the marmas or indian pressure points.Ayurvedic massage therapy is an ideal remedy for pain. The figure below show parts of the head as they relate to other body parts and/or symptoms of diseases :
Pain here indicates
A : Tension and infections of the gums and teeth.
B : Overacidity (pain of the eyeball).
C : Gastritis (pain of the eye socket).
D : Inflammation of the stomach.
E : Ulcers
F : Disorders of the intestines.
G : Disorders of the fallopian tubes.
H : Kidney disorders.
I : Disorders of urinary tract.
J : Neuralgia.
K : Formation of cataract.
L : Disorders of the brain and the spinal nerves.
Ayurvedic massage therapy on these areas can at the least help the rest of the medical treatment to succeed. Ayurvedic massage therapy can be a real cure in case of arthritis, rheumatism, neurasthenia, high or low blood pressure, sciatica, paralysis, polio and insomnia. In all these cases, the massage practisioner should however also prescribe specific medication, changes in daily habits, excercises, etc..
MASSAGE Therapy is:
* The holistic application of physical touch to affect the systems of the body; ie. the muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental and nervous systems.
* It is the manipulation the soft tissues of the body with the hands for therapeutic, healing, relaxing and pleasurable effects.
* It is the loving touch of the heart expressed through the hands.
* It is not physiotherapy or any practice of manipulation of the skeletal structure.
MASSAGE TODAY
There are many different approaches and applications to massage.
* Swedish Massage, a general whole body massage using oils on the skin to facilitate treatment. This is the basis of all Western forms of massage treatment.
* Shiatsu, with this Japanese style you generally stay dressed and are treated on the floor. This system balances all bodily systems.
* Deep Tissue, this approach is powerful and often painful although the benefits can be great. It is helpful in restructuring the body, improving posture.
* Holistic Pulsing, clothes on, you are gently rocked, the rocking or pulsing releasing tension.
* Sensual Massage usually both the client and therapist are naked and there is usually some sexual arousal. This is excellent for couples to help develop intimacy,
* Tantric Massage. usually a sensual massage whereby the therapist assists you to understand and control or re-direct energy. A basic understanding and acceptance of the human aura and energy centers is advisable before taking this treatment (although some therapists within the sex industry use this term for sensual - sexual massage without any real knowledge of what tantra is, as it is a trendy concept). With a qualified therapist it can be of great benefit toward liberation of body, mind and spirit.
* Aroma therapy, the use of naturally occurring essential oils to enhance treatment. Often used as a treatment in themselves with different oils being applied to different parts of the body. Pure essential oils have great healing properties and we will have some pages on them in the near future.
* In all there are over 400 recognised styles of massage
STRESS
Massage Therapy helps relaxation, releasing stress and tension in our bodies.
Too much unresolved stress in our lives can cause constant muscular tension. This tension or tightness reduces the flow of blood and oxygen to the muscles and organs and also restricts nerve & lymph supply. Tension creates a tendency for a build up of toxins in the body, and reduces the flow of the more subtle energy or life force (Prana or Chi). Tension can lead to symptomatic feelings of fatigue, heaviness, aches and pains, tightness of muscles and stiffness. Muscular stress can increase the likelihood of strains and injuries. Muscular stress also distorts the skeletal structure which further compounds existing problems and creates new ones.
BENEFITS OF MASSAGE
The following are some of the beneficial results that you can receive from massage treatments
* Improve circulation Increase blood circulation and the flow of tissue fluid (lymph)
* Improve lymphatic drainage
* Help breathing Stimulate breathing Assist the flow of nutrients & oxygen to tissues
* Lower the heart and pulse rate
* Detoxify the body systems Hasten excretion or waste products
* Assist weight loss
* Nourish the skin (with the right oils) Promote nourishment, repair and renewal of body cells
* Assist in removal of deposits of tissue
* Stimulate activity in skin and its glands
* Improve muscle tone Induce muscle tone
* Soothe and relax nerves
* Relieve Stress
* Release emotional tension
* Relieve pain in certain conditions
* Relax mind and body deeply
* Give pleasure
* Create a feeling of well-being.
Contra-indications
Are situations where it is advisable to be cautious about having massage treatment. Conditions such as: Acute inflammation, redness, swelling, marked breathing difficulty, fever, skin rash, Varicose veins. If you have any of these conditions or other concerns, check with your therapist at the time of booking your treatment.
Massage Therapy is a safe and effective treatment which benefits people of all ages and conditions.
History
Massage is an instinctive human response that when we bump ourselves that we rub it and the 'ouch' soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science. Professional therapeutic massage is an age-old healing art, which can alleviate physical, mental and emotional ailments. The practice dates to the Chinese in 3000 BC. Other references in the bible refer to anointing the body with oil. In 460 BC, Hypocrites prescribed it as a beneficial treatment for his patients. In one form or another, it developed in all the nations of the old World. Hippocrates, who is considered a father of medicine, said that all physicians should have experience of the techniques of rubbing, It is recognised that rubbing can bind a joint that is too loose and loosen a joint that is too rigid. Furthermore, rubbing can make the flesh and cause parts to waste, it is these latter beliefs that are so important for those concerned with figure improvement. In 1813, the Royal Central Institute was established in Stockholm, Sweden, and here the known massage movements were studied scientifically and systematised. This was the most important single development in the field in modern times and it is because of this that remedial massage is often called "Swedish".
Source : http://physicalandmentalfitness.blogspot.com
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