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It
was finally clarified that the type of food affects the emotional
status of the human being and some processed types may cause diseases. …
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In
the modern era, the scientists start to invent new techniques of food
processing, and the food styles the people follow had changed. The
scientists had not realized that such new styles would harm people as
the percentage of physical and psychological diseases had increased
because of processed foods.
But
if we revert to the Holy Quran, we will find the divine order for
people to eat the lawful foods which Allah, the Almighty Had created for
them. He says: "O you who believe (in the Oneness of Allâh - Islâmic Monotheism)! Eat of the lawful things that we have provided you with, and be grateful to Allâh, if it is indeed He Whom you worship" (172: Al Baqara).
Therefore, the scientists confirm that the best type of food is what we
find ready in the nature before the human hand poison it!
A
study, conducted by a research team at College London, had concluded
the possibility of having relationship between depression and
consumption of processed foods as people who consume larger amounts of
vegetables, fruits and fish are less exposed to depression.
The
team who conducted the research says that this is the first time the
relationship between depression and diet is being watched in Britain.
The data of the diet of 3500 persons at the middle age were studied and
then compared with the cases of depression after five years as
published in the British Journal of Psychiatry. The people participated
in the study were classified into two groups: first group's diet depends
on vegetables, fruits and fish, and the second group's diet depends on
processed and fatty foods.
Do
not eat processed and junk foods! This is the newest advice given to
you by the Nutritionists. Studies verified that canned meat products and
foods containing preservatives and ready to eat meals (like Hamburgers,
etc) have harmful effects on the person's emotional status, so if you
want to enjoy emotional stability and quietness, have physical health
and live longer you have to stay away from these foods.
