The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Providing your child with a healthy eating foundation can correct nutritional deficiencies, help to ward off illnesses and set up good eating practices for life. In providing good nutrition for children, there are a range of foods that can act as super-foods, providing a higher content of vital nutrients, making them ideal for your child's development and growth.
Oily fish is a great superfood for children. The brain is made from omega-3 fats - found in high quantities in oily fish - and needs them to be replenished regularly. Fatty acids also play an important role in memory, brainheart health, and have been proven to help children who have behavioral and learning challenges. function, and
Good examples of oily fish include mackerel, salmon and tuna.
Fruits and vegetables should form a large proportion of any diet, whether child or adult. Eating a wide variety of different colored fruit and vegetables provides the human body with lots of different beneficial plant compounds that all work together. All fruits and vegetables are rich in vitamins, minerals and dietary fiber, and provide a healthy foundation to the diet. Oranges, apples and kiwi fruit are especially high in Vitamin C, helping to ward off colds and are a good source of calcium, essential for healthy bones.
Generally fruit and vegetables that are fresh, in season and preferably organically grown, are higher in nutrients. Also, the darker the color, for example dark green or deep red, contain more substances that are beneficial for health.
berries, in particular, are a superfruit that provide the highest levels of antioxidants of any food per serving. blueberries, raspberries and strawberries are packed full of antioxidants, as well as Vitamin C and fiber, and protect the cells of the body against damage. Berries can be pureed for babies and cut in half for young children.
Oily fish is a great superfood for children. The brain is made from omega-3 fats - found in high quantities in oily fish - and needs them to be replenished regularly. Fatty acids also play an important role in memory, brainheart health, and have been proven to help children who have behavioral and learning challenges. function, and
Good examples of oily fish include mackerel, salmon and tuna.
Fruits and vegetables should form a large proportion of any diet, whether child or adult. Eating a wide variety of different colored fruit and vegetables provides the human body with lots of different beneficial plant compounds that all work together. All fruits and vegetables are rich in vitamins, minerals and dietary fiber, and provide a healthy foundation to the diet. Oranges, apples and kiwi fruit are especially high in Vitamin C, helping to ward off colds and are a good source of calcium, essential for healthy bones.
Generally fruit and vegetables that are fresh, in season and preferably organically grown, are higher in nutrients. Also, the darker the color, for example dark green or deep red, contain more substances that are beneficial for health.
berries, in particular, are a superfruit that provide the highest levels of antioxidants of any food per serving. blueberries, raspberries and strawberries are packed full of antioxidants, as well as Vitamin C and fiber, and protect the cells of the body against damage. Berries can be pureed for babies and cut in half for young children.
