How To Purify Your Lungs In 72 Hours!!!!!!!!!!!!

ASSALAMU ALAIKUM !!!!!!!!!!!!!!!!!!!!!

Many people that have never smoked a cigarette in their life still have lung problems, while others have been smoking for 40 years and their lungs are perfectly fine. In the end, it all comes down to the person’s organism.

"Today, we’re giving you a few tips on how to purify your lungs in just 72 hours"

First things first, get rid of all of the dairy products from your diet. This is because, your body has to get rid of the diary products’ toxins.

Are You Getting Enough Fiber in Your Diet?

Fiber is an essential part of a healthy diet and vital for your body to function properly. fiber helps the digestive system to process food and absorb nutrients. However, it is not something the body can absorb - this means that it is not a nutrient and contains no vitamins.

Fiber is obtained from plant-based foods. There are two types of fiber: insoluble and soluble.

Insoluble Fiber

Insoluble fiber contains the compounds cellulose, hemicellulose and lignin. These help the bowel to pass food by making stools soft and bulky. This type of fiber helps prevent constipation.

Chia Seeds: An Excellent Source of Omega-3 Fats and More

Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-seeds provide twice the protein of any other seed or grain, five times the calcium of milk, and an inexpensive, safe and high quality source of omega-3 fatty acids.

The Importance of omega-3

Omega-3 is one of the "essential fatty acids" we need in our diets. It is essential because our bodies cannot manufacture it - it has to be obtained from our diet.

Fish is a great dietary source of omega-3, but sea life has been exposed to many toxins. Flax seeds or flax seed oil is a good inexpensive, safe source of omega-3, but chia seeds are more convenient and even higher in omega-3, and are also more easily digestible when whole, than flax seeds.

10 Odd Allergies

Can you imagine yourself to be allergic to the most desired thing of your life? Believe it or not it does happen to many people. You have seen people around you who are sneezing, coughing or rubbing their skin because of itching, but have you ever asked the reason of their allergy? If you ask only then you will know the strange facts about allergies.  Allergy is basically an exaggerated immune response to something that is most commonly not harmful and that is why there are a lot of strange and odd reasons of reactions. In this article I am introducing you to ten allergies that happen due to some odd reasons, they are as follows.

10. Allergic to Vibrations

People with sensitive skin are the most commonly become the victim of this allergy in which an episode of urticaria induce in the body parts by the vibrations of machinery like cars and lawnmowers. Just like other allergies, it is caused by the wrong perception of immune system to harmless object and immune system responds in defense to the object as it may cause any damage to the body. Welt, rashes, hives and other skin reactions immediately appear almost within five minutes and remain for hours or days as urticaria comes from histamine. The allergy can be treated by antihistamine or by calamine lotion.

Deodorant And Anti-Perspirant Dangers - Do You Know What You're Putting Under Your Armpits?

Deodorant and anti-perspirants are used to prevent embarrassing social situations. Naturally, smelling nice is part of good personal hygiene.
Most deodorants and anti-perspirants contain aluminium, parabens and propylene glycol. There are growing links between the chemicals found in such products and chronic diseases such as Alzheimer's and breast cancer.
aluminium is widely used and you may not be aware of the level of contact with aluminium. It is in anti-perspirants and deodorants. It is in soft drink cans (made of aluminium). It can also be found in medicine such as "buffered aspirins" and is used for many cooking utensils.
In deodorants and anti-perspirants it comes in the form of aluminium chloride or aluminium sulphate, it helps to stop you from sweating. However, sweating is an extremely important function of the body and it serves the purpose of maintaining the body temperature as well as eliminating toxins.
So the idea of stopping perspiration is in opposition to the body's natural health maintaining system. It makes no sense to "stop" perspiration since perspiration is a vital function.

Garlic, Honey and Apple Cider Vinegar: Must Have Excellent Home Remedy

This is an excellent home remedy that you want to keep available at all times in your home. It's great as a preventative and for maintaining good health. There are some variations to this with the addition of other ingredients such as ginger, or cayenne pepper. The base mixture includes the three main ingredients of garlic, apple cider vinegar and honey. Each of these three ingredients have individual benefits on their own and in this mixture, a synergistic effect enhances the properties of each.
The apple cider vinegar must be unfiltered and the honey must be raw, unpasteurised (and preferably organic) honey for all the benefits to be realised. One of the main reasons honey is pasteurised is to speed up the packaging process (heating makes it flow much quicker) - so pretty much all honeys from supermarkets will be unsuitable.
This remedy is an immune stimulant, it lowers blood pressure as well as cholesterol (if you are someone who still believes in that hypothesis), it leads to fewer colds and infections, and is helpful in conditions such as gout, arthritis, and joint aches. It is also a good tonic for the digestive tract and benefits the skin, and is helpful in weight loss. In short, it is beneficial for a wide range of conditions as it is a general immune stimulant and enhancer. You can read the numerous articles on garlic, honey and vinegar elsewhere on this site.

Ingredients

• 8 cloves of fresh garlic
• 1 cup (200ml) of unfiltered, unpasteurised organic apple cider vinegar
• 1 cup (200ml) of raw, unpasteurised honey
• Small piece of ginger (this is optional)

Sonnet Masrya

Does This Patient Need a Pacemaker?

I follow almost all posts from "ECG of the Week" at medscape cardiology

by Kyuhyun Wang, MD

This tracing shows blocked P waves with no appreciable lengthening of the PR interval in the conducted beats. Is a pacemaker indicated?

Yes

No

Discussion

No is the correct answer:


Around the time when the P wave is blocked, the P-P interval significantly lengthens. This suggests that it is not an intrinsic AV conduction problem but that some "force" extrinsic to the heart is causing the sinus node to slow down on the one hand and the AV block to occur on the other. The extrinsic "force" is an increased vagal tone. This phenomenon is seen sometimes in well trained athletes who usually have an increased vagal tone that is benign. A pacemaker is not necessary. Thus, during AV block, paying attention to what the P-P interval is doing is useful in understanding what is happening so that the person can be treated appropriately.

Source : http://tabibqulob.blogspot.com/2011/06/does-this-patient-need-pacemaker.html

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 "Drsonnet Sonnet Cardiology specialist"

Doctor and Blogger
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10 Surprising Health Benefits of Making Love

Getting sex on is about more than just about pleasure. Good sexual health can perk up your bodily health. It certainly puts you in a optimistic frame of wits. Conserve power, turn off lights and light a candle. Save water, share a shower and soap each other. Go green between the sheets. This is more than a lifehack for mating, more than a justification to have sex.

10. A Lower Blood Pressure Level

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained. Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

9. An Analgesic

Sex releases the fun-time hormone, oxytocin. And as WebMD reports, “as the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.” Beats taking a double dose of pain relieving analgesic any time.

Spicy Coconut Fish Curry

This is a recipe for a very quick and simple, but delicious spicy fish curry flavored with coconut milk. Coconut is a highly nutritious health food and using coconut milk is an excellent way of incorporating coconut into your diet. The recipe works best with firm fish, but you can use any white fish of your choice, such as haddock, cod or halibut.
Ingredients
For the curry:

• 1 kg white fish of your choice, skinned and cut into 5cm pieces
• 2 tbsp coconut oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 2 onions, sliced
• 1 tomato, chopped
• 2 tbsp tomato puree
• 1 green chili, chopped
• 2 cups coconut milk
• Salt to taste
• Fresh coriander

For the marinade:

• ½ tbsp fresh minced ginger
• ½ tbsp fresh minced garlic
• ½ tsp turmeric powder
• ½ tsp red chili powder
• 1 tsp freshly ground coriander
• 2 tbsp water

Preparation

OBESITY AMONG SCHOOL CHILDREN – CAUSES AND TREATMENT- by mthago

Obesity among school children is attracting the attention of the Health Ministry of Malaysia and the Minister of Health issue a rules to all school canteens all over the country that nasi lemak cannot be sold to school children. The school canteen operators argue, if we cannot sell nasi lemak, what can we sell to the school children. Nasi lemak has been the traditional breakfast for the Malays for centuries. Malays used to take rice cook with coconut milk which is known as nasi lemak with sambal of dried small fishes known as ikan bilis as the main food for breakfast. Malays used to be farmers or fishermen and they need the carbohydrate in order to provide them the energy to work. Nasi lemak provide the carbohydrate that the farmers and the fishermen need. Now not all Malays are farmers or fishermen Most Malays are now working as government servants, professionals, businessmen. They do not need that much carbohydrate as the farmers and fishermen needs. All children go to school and they also do not need much carbohydrate as they do not need much energy to spend. The habits of eating rice cook in coconut milk in the early morning as breakfast continue throughout the generations. It passes on generation to generation and the habit of eating nasi lemak dies hard. Can we stop our children to stop eating nasi lemak at school by giving the rules that canteen operator cannot sell nasi lemak. Our children are used to eat nasi lemak and if they cannot buy nasi lemak from the school canteen, our children will buy nasi lemak from stalls outside the school. Can we stop the stall outside the school from selling nasi lemak? The government cannot stop people from eating nasi lemak and neither the government can stop people from selling nasi lemak. Rules to stop the school canteen operator from selling nasi lemak will not solve the problems of obesity of our children. The health Ministry is pointing to only the habit of eating nasi lemak as the cause of obesity? What about the habit of eating mee or noodles? Rice and noodles are all carbohydrate and when taken in large quantity or more that what that person needs will be converted into fat and stored in the body leading to obesity.

Eucalyptus Tree

Eucalyptus is a diverse genus of trees which dominate the tree flora of Australia with over 700 species. Eucalypts are found in almost every part of the continent, adapted to all climatic conditions. No other continent is so characterized by a single genus of tree as is Australia by Eucalyptus. Many species are commonly called gum trees; other common names include mallee, box, ironbark, stringybark, and ash. [1]

Eucalypts are among the tallest trees in the world. Eucalyptus regnans, the Australian Mountain Ash, is the tallest of all flowering plants (Angiosperms), growing to nearly 200 meters.

Eucalyptus species are sometimes grouped by bark characteristics:
Stringybark - consists of long-fibers and can be pulled off in long pieces. It is usually thick with a spongy texture.
Ironbark - is hard, rough and deeply furrowed. It is soaked with dried kino (a sap exuded by the tree) which gives a dark red or even black color.
Tessellated - bark is broken up into many distinct flakes.
Box - has short fibers. Some also show tessellation.
Ribbon - this has the bark coming off in long thin pieces but still loosely attached in places. They can be long ribbons, firmer strips or twisted curl

Stress and its impact on the heart and body

Anger, negative thinking and stress are considered destructive factors for the health of heart and body, So Islam orders us to stay away and avoid them …

The Messenger of Allah peace be upon him wasn’t be angry to any life matters. His satisfaction and anger were for Allah .He, therefore, was the happiest and the most stable and tranquility person, and gave us the best examples of this. 

It's rarely for the Messenger of Allah to spend a day without facing events of anger and emotion and stress but we did not know he was angry except when someone exceed the limits of Allah. The Prophet deals with any problem calmly and patiently. This is what makes people entering the religion of Allah in crowds. Therefore, God praise him in the Holy Quran: "And you on an exalted standard of character"(Al-Qalam:4). 

Recent scientific studies have shown that psychological tension, stress and anger are considered destructive factors to human health and heart and it may lead to serious diseases like cancer!

Researchers believe that, despite the fact that exercise and good diet and other factors which have vital importance to heart health, the social factors, happiness, a sense of satisfaction and perfection and work towards a goal in life have an impact in their turn. 

The Prophet ordered his companions to repeat important words that express satisfaction, in mornings and evenings. This is:
"I declare to Accept Allah as my Lord, to accept Islam as a religion and to Muhammad as Prophet and Messenger" Who say it ten times in the morning and evening, it will be really on God to reward him in the Day of Resurrection.
The researchers maintain that satisfaction is one of the most important remedies for any mental illness.

Most mental disorders results from dissatisfaction, Anger is at the head of factors that are detrimental to humans, it causes sudden death, stroke and myocardial infarction and blood pressure.
Stress affects the physical and mental health 

U.S. research has revealed that stress and psychological pressures faced by individuals on a daily basis can cause some types of cancer. While a similar European study found that stress is harmful to heart health. The study carried out by researchers from the American University "Yale," that psychological stress may stimulate the daily growth of tumors, And that any shock, emotional or physical, Can serve as a "corridor" between cancerous mutations which eventually lead to serious tumors. 

The results of the study published in the Nature journal showed That the necessary conditions for this disease can be affected by emotional environment  including all the daily tasks that we undertake, whether at work or in the family. 

Tian Xu, a specialist Professor in genetics from Yale University Says: "There are a lot of different circumstances can lead to stress. And reduce or avoid the circumstances that cause it, are always a good advice... ". 

European study addressed another aspect of the stress, The British research has shown a negative effect on the heart and the disease which may be caused by stress .This study confirms  scientifically, the prevailing belief since ancient times being linked to heart attacks. 

All participants were subjected to stress tests, and then the levels of the hormone cortisol were measured. It is a primary stress hormone produced by the body when exposed to psychological pressure or physical, and lead in the event of release to narrowing of the arteries. The researchers observed that participants who were injured by the stress tests were the most vulnerable, by weakness, in which lack of sufficient arterial injury for those who kept calm. 

Protect your BACK

Infographic: Healthcare and Medical costs

Via: Medical Billing and Coding
by mail from Tony.Shin40@gmail.com

Pomegranate Juice Reduces Inflammation, Tissue Damage and Infections, Study Suggests

Pomegranates are rich in vitamins B and C, and many other antioxidants. Pomegranate juice has three times the amount of polyphenols than are found in green tea. These polyphenols are antioxidants that have been proven to protect against cancer, heart disease and lower blood pressure. A new study now suggests that the pomegranate can ward off a number of complications in kidney disease patients on dialysis, including reduced inflammation and other complications associated with kidney disease, according to a paper being presented at the American Society of Nephrology's 43rd Annual Meeting and Scientific Exposition in Denver, CO.

Superfoods for Children

The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Providing your child with a healthy eating foundation can correct nutritional deficiencies, help to ward off illnesses and set up good eating practices for life. In providing good nutrition for children, there are a range of foods that can act as super-foods, providing a higher content of vital nutrients, making them ideal for your child's development and growth.
Oily fish is a great superfood for children. The brain is made from omega-3 fats - found in high quantities in oily fish - and needs them to be replenished regularly. Fatty acids also play an important role in memory, brainheart health, and have been proven to help children who have behavioral and learning challenges. function, and
Good examples of oily fish include mackerel, salmon and tuna.
Fruits and vegetables should form a large proportion of any diet, whether child or adult. Eating a wide variety of different colored fruit and vegetables provides the human body with lots of different beneficial plant compounds that all work together. All fruits and vegetables are rich in vitamins, minerals and dietary fiber, and provide a healthy foundation to the diet. Oranges, apples and kiwi fruit are especially high in Vitamin C, helping to ward off colds and are a good source of calcium, essential for healthy bones.
Generally fruit and vegetables that are fresh, in season and preferably organically grown, are higher in nutrients. Also, the darker the color, for example dark green or deep red, contain more substances that are beneficial for health.
berries, in particular, are a superfruit that provide the highest levels of antioxidants of any food per serving. blueberries, raspberries and strawberries are packed full of antioxidants, as well as Vitamin C and fiber, and protect the cells of the body against damage. Berries can be pureed for babies and cut in half for young children.

Drug-eluting Stents: Are They Safe?

Drug-eluting stents are metal mesh tubes coated with medication that keep arteries from re-blocking after angioplasty. These devices have been the solution for millions of people around the world. However, recent studies have raised concerns about associated risks. Join Dr. Yeung and colleagues as they discuss the safety of these popular devices...

Source : http://tabibqulob.blogspot.com/2010/05/drug-eluting-stents-are-they-safe.html

"There is no disease that Allah has created, except that He also has created its treatment." [Sahih al-Bukhari - Book 71, Hadith 582] .

Why don’t hospital workers wash their hands?

By Jan - September 28, 2010

Hand washing reduces hospital-acquired infections. How do you motivate hospitals to comply with standards? How do you measure compliance? Turns out this is not a simple problem, according to an article in The Journal of the American Medical Association.

Hospitals may have good reasons for selecting an auditing method that will overestimate compliance. For example, audits may be delayed on poorly performing units to allow time to implement quality improvement or auditors may inform health care workers they are being auditing (sic) because they believe it is unethical to monitor covertly. However, as the pressure to perform increases, organizations seeking rapid improvement will be more likely to maintain or substitute methods that overestimate compliance than to use methods that measure true (ie, worse) compliance because doing so would make their hospitals appear to be underperforming relative to their peers. …
Public reporting of hand hygiene compliance places clinicians in a position in which they must choose between protecting patients by striving for real hand-hygiene improvement or protecting their reputations by reporting high rates of hand hygiene compliance. The first path is difficult and often unsuccessful. To encourage progress along this path, it would be better to avoid public reporting before evidence-based improvement strategies are implemented and direct resources toward identifying better ways of measuring and improving hand hygiene. [emphasis added]

Read more : Why don’t hospital workers wash their hands? | The Health Culture

www.thehealthculture.com

Recovery from a heart failure if CPR had been administered in time

SANTHOSH P HARIHARAN

Abu Dhabi UAE

We have heard many repeat stories that some one who experienced a severe heart failure had died within minutes after suffering such attack. Often we were told that there could have been equal chances of recovery from a heart failure if CPR had been administered to the patient in time when the heart ceased functioning to pump blood to all organs, especially to Brain.
Earlier versions of CPR that involved both compressing the chest and mouth to mouth respiration was too intimidating for many laymen to attempt when some body suffered a heart failure.
Recently, University of Arizona Medical School has revised the CPR that can be administered by any lay men and at the same time highly effective. Please see the video on the subject in the forwarded mail to learn about the process. Perhaps our ECHS after consulting the Cardiologists should provide demos to popularise the technique if it had been approved for universal practice by our medical fraternity. Modified CPR is NOT applicable for Children and Infants and also to victims of Drowning.

Please watch THE VIDEO and forward to your friends and family. You never know, a life may be saved utilizing this new procedure.

http://medicine.arizona.edu/spotlight/learn-sarver-heart-centers-continuous-chest-compression-cpr
by mail from Farook Ali

Toothbrushes and Toilet Bacteria

Toothbrush and Toilet Bad Bacteria

It is said that dental toothbrushes and toilet bacteria are somehow connected. Latest discoveries show that your dental toothbrush is full of influenza virus, herpes simplex I, streptococci& staphylococci bacteria that cause gum disease, cavities, and even diarrhea illness. All of them can survive and even thrive in high numbers on your toothbrushes.

Scientists have found more than 10,000,000 bacteria living on a single toothbrush. This huge number does not vary a lot. Now think how dangerous becomes the everyday procedure of ‘cleaning’ your teeth if not to take the right care about your dental toothbrush.
The main reason of all this is considered the wrong bathroom design, easily met in many today houses. The restroom and the bathroom are usually situated in the same area. When you flush the toilet many water droplets are expelled from the toilet bowl into the air and affect toothbrush, walls, shelves, floor, sink, & towels.
Our recommendation is to keep your toothbrush out of toilet.
from    Farook Ali