|Health & Beauty Articles|
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|25 Tips for a Healthy Heart |
Medical research says, Diet and Lifestyle changes could really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke. Here are the best 25 tips for building a healthy heart.
|12 Important Tips to Prevent Cold and Flu Infection |
Since there are no known cures for colds or the flu, prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way to prevent flu, frankly, is to get a flu shot. It may not be natural, but it works better than anything else. But there are other strategies you can employ as well.
Bananans Contains three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.