The list is as follows:
- apples
- blackberries
- black tea
- blueberries
- broccoli
- cereal bran
- cherries
- cherry tomatoes
- coffee
- cranberries
- dark chocolate
- green tea
- oranges
- peaches
- plums
- raspberries
- red grapes
- red onions
- spinach
- strawberries
You can see that most of the list consists of fruits and vegetables. A good way to have this fruit is early in the morning while your body is in the elimination process. Fruit is digested real quickly (within half an hour).
A good starting routine to the day is have a glass of water or two on waking up, and to have a fruit cocktail consisting of fresh fruit from the list above a short while later. You can then have (a healthy) breakfast after an hour or so, but its ideal to consume mainly fruit in the morning.
Other research being conducted in Australia and the US is also leading to the conclusion that polyphenols protect against heart disease.
http://www.healthymuslim.com/articles/qckeq-twenty-foods-that-help-slow-down-the-ageing-process.cfm
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